Heavy 😤😮💨🫠
295 pounds, to be precise. Which is very close to some cool numbers. So you can expect me to make a big deal out of those in the next few weeks
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@kevingranade No, this is all regular workouts. I did 3x5 of those, and then 2x5 RDLs @ 245 and 2x5 squats @ 175, plus warmups and a couple accessories.
I did skip out on the glute bridges, cuz I didn't have time
Now I'm tired and hungry
(I just ate, gonna eat more; growing muscle is actually quite a lot of work, metabolically speaking)
@jenniferplusplus Wow! That's awesome! You should eat all the things.
@jenniferplusplus daaang nice! Gunning for one rep max or part of a regular set?