Heavy 😤😮💨🫠
295 pounds, to be precise. Which is very close to some cool numbers. So you can expect me to make a big deal out of those in the next few weeks
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@kevingranade No, this is all regular workouts. I did 3x5 of those, and then 2x5 RDLs @ 245 and 2x5 squats @ 175, plus warmups and a couple accessories.
I did skip out on the glute bridges, cuz I didn't have time
@jenniferplusplus yeeessss that's the real stuff. I very occasionally go for a one rep max but mostly stick to my regular sets.
I very much doubt I'll be trying for a one rep max DL or squat pretty much ever, I'm not confident enough in my back bracing.
Back and shoulder lifts and leg presses are fair game though.
Now I'm tired and hungry
(I just ate, gonna eat more; growing muscle is actually quite a lot of work, metabolically speaking)
@jenniferplusplus Wow! That's awesome! You should eat all the things.
@jenniferplusplus daaang nice! Gunning for one rep max or part of a regular set?