Back to taking walks and not being a wreck after. Working on core focus and kamae (position, posture, ... hard to translate) in movement again. Less shuffling more dancing. It's hard with plumbing work not yet done, because of course I want to clean up after! (The moreso if I chose interesting places to walk.) I saw a variable dumbbell set in the market street. It's tempting, but I know I'm not there yet. Still, good to feel in health once more.