I have to do physical therapy again for my neck/shoulder area. Apparently I tend to sit with my head "too forward" but since I've probably done this my whole life unlearning it might be next to impossible....
But the real kick in the face is that my insurance is $110 every time I visit. They would really like me to come twice a week - $220 a week! For like... months, potentially.
Impossible to afford. So I have to settle for once a week which by itself disrupts our near 0-sum budget.
@bigzaphod If you’re a Mac user, try the DeskRest app. It’s helped me a lot with reminders to watch my posture and to take breaks every 20 min.
I suffer from vestibular migraines, so everything neck and shoulder related is paramount for me now.
With PT, ask them how you can do as much as possible at home. I’ve found with PT that aside from the massages, most of the routines are easily replicated at home. And they’re generally happy to share this info with you.