Melancholic Mediocrity :v_bi: @mm@beige.party · activity timestamp 28 min. ago Are kegels considered HIIT? Read more Read less Translate Translate Reply Boost Quote Like More actions Copy link Flag this post Block
Nature Punk @naturepunk@ecoevo.social · activity timestamp 15 min. ago @mm you can include a partner to increase the intensity. Read more Read less Translate Translate Reply Boost Quote Like More actions Copy link Flag this comment Block
Plaid @plaidtron3000@jorts.horse · activity timestamp 21 min. ago @mm I suppose it depends on how hard something is impacting your pelvic floor. Read more Read less Translate Translate Reply Boost Quote Like More actions Copy link Flag this comment Block
Deep Mud @deepmud@mas.to · activity timestamp 26 min. ago @mm probably if you do them long enough! Read more Read less Translate Translate Reply Boost Quote Like More actions Copy link Flag this comment Block
@mm you can include a partner to increase the intensity.