Your mental health deserves a place in your feed too.
Our digital lives are an important part of our mental wellbeing.
This World Mental Health Day, let’s take a moment to think about how our digital lives affect us.
A few simple steps can help:
🔸 Limit screen time
🔸 Turn off non-essential notifications
🔸 Take a break from screens before bed
🔸 Unfollow content that makes you feel anxious or pressured
Our mental health also starts on the screen. More: https://link.europa.eu/vJdpDN
Other interesting options include:
- demand your representatives protect people's wellbeing online instead of corporate profits
- demand your representatives ban mass online surveillance instead of advocating for it
- demand your representatives condemn and actively oppose genocidal and fascist regimes instead of cowering at each fucked up demand of theirs
etc.